Weight loss by reducing the calorie content of the diet

Weight loss by reducing the calorie content of the diet

Weight loss by reducing the calorie content of the diet
It is a well–known fact that in order to lose weight, you need to eat less, but not everyone knows how to properly build their diet and reduce portions. However, knowing the number of calories needed to achieve a certain weight, you can easily achieve the desired results.
Why do many diets not help?
Often, achieving an ideal weight and maintaining it are perceived as a severe test for the body, involving diets, pills, workouts, swimming, sugar restriction and much more. Therefore, a small number succeed due to lack of motivation, time, or any other reasons. According to statistics, 97% of people who once dieted return to their old diet, sometimes even gaining even more weight. Therefore, it is necessary to completely change the diet – change its regime forever.
Thus, every day you need to eat the amount of calories that corresponds to the ideal weight. Practice confirms the productivity of the method, in addition, it is suitable not only for those who want to lose weight, but also for those who want to gain it.
How do I determine the number of calories in my diet?
The main factors in the formation of the diet are indicators of height, physique and activity level. Nutritionists advise you to be prepared for the fact that you will have to record absolutely all the foods you eat. However, nowadays many applications have been developed that make it easy and convenient to do this. You may have to weigh the portions on the scales first, but over time the ability to determine them by eye will come.
1) There are three types of physique: small, medium and large. To determine it, you need to measure the circumference of your wrist. For men, it is < 16 for, 16 - 17.8 and > 17.8, respectively, for women – < 13.3, 13.3 -15.3 and >15.3.
2) To determine the ideal weight, there are tables in the first column of which is height, and in the following – numbers, in depending on the body type.
3) Activity is divided into: sedentary lifestyle (normal daily life), moderately active (exercise is added) and very active lifestyle (more than 5 km).
The determination of the optimal caloric content of the diet is also carried out according to the table. The weight is indicated in the first column (point 2), and the type of activity is indicated in the subsequent columns. But do not forget about the minimum value of calories consumed per day: for men, the minimum is 1200 kcal, for women – 1000 kcal. Not following this, you can harm the body and ruin your health. https://22bet-casino.cz/